Train with purpose, fuel with intention.
Helping humans reconnect with their strength through movement that builds confidence and creates real, lasting change.
Our Services
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Competition Prep
Achieve your Peak Physique with an experienced and encouraging Coach in your corner, that will guide you every step of the way .
From Posing and Federation recommendations to Peak week protocol, reverse dieting out of your show to restore optimal health and create amazing memories of your Show day that you can be proud of!
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Lifestyle Coaching
Achieve long-term results with a personalised training and nutrition plan tailored to your goals and lifestyle.
Stay consistent and supported with a flexible coaching plan that fits your routine and keeps you progressing.
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Nutrition Coaching
Start your nutrition journey with guidance, and meal planning protocol to help you succeed.
Master your nutrition with personalised guidance, macro education, and sustainable meal planning.
Choose from Monthly or Fortnightly Consults, or DIY Macro tracking and Meal Plans.
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Training Programs
Get a personalised training program with expert feedback—perfect for independent movers.
If you’ve got your nutrition sorted or just want a workout routine to follow to get stronger, fitter and more athletic
Choose from programs to suit Gym, Home or Bodyweight workouts that fit your routine and complements your lifestyle.
Programs to suit beginners to advanced and also postpartum-friendly programs
Meet Coach Cass
Meet Coach Cass
I’m Cassandra Craddock — Personal Trainer, Sports Model Pro, and Accredited Sports Nutritionist with a passion for empowering women through strength, movement, and mindset. With over 8 years of experience and a background in bodybuilding, yoga, and plant-based nutrition, I take a holistic approach to coaching that goes beyond aesthetics. From chasing big goals to simply learning to prioritise yourself again, I’m here to help you build confidence, strength, and self-belief every step of the way.
What Our Clients Say
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"I’ve been working with Cassie for almost five months, and the results speak for themselves. Even through lockdowns, home workouts, and a vegan diet, her coaching has kept me consistent, motivated, and on track for my first ICN competition.
Her programs are clear, her support is unwavering, and I couldn’t ask for a better coach to guide me to the stage!"
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"In just 18 months, I dropped 22kg, cut my body fat nearly in half, and gained serious muscle. Cassie’s coaching helped me train smart, fuel my body properly, and step on stage as the Overall Australasian Fitness Model Champion.
Her support, knowledge, and belief in me made all the difference. I’m stronger, more confident, and truly proud of what I’ve achieved."
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“I’ve been training from home for 7 months using just resistance bands, bodyweight moves, and a couple of 5kg dumbbells — and the progress has been incredible.
Living 300km from the nearest city and juggling early mornings hasn’t stopped me, thanks to Cassie’s support and expert guidance. Her coaching has kept me focused, strong, and on track for my first ever Bikini comp."
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"In just three weeks, I saw changes not only in my body, but in my confidence. I’ve come a long way and weight training has helped me feel strong, proud, and almost pain-free after giving birth. Cassie has been such a supportive coach through every high and low.
She truly knows her stuff and brings so much care and knowledge to this journey. I’m so grateful to be doing this with her in my corner."
