Services
Coaching Packages
No matter your starting point — whether you’re stepping on stage, returning to movement after time away, or simply ready to take your training more seriously, there’s a coaching option to support you. Each program is designed with your lifestyle, goals, and experience in mind.
No fluff, no fads; just real guidance, accountability, and a coach who’s in your corner every step of the way.
Lifestyle Coaching
Comprehensive, personalised coaching tailored to your lifestyle + goals.
Includes Training Programs + Nutrition Coaching
Competition Prep clients - start here.
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Premium Lifestyle Coaching
Perfect for those wanting structure, results, and regular support with their nutrition and fitness routine to build habits that last. This program blends strength, wellness, and accountability.
What’s included:
Customised training program (updated every 6–12 weeks)
App access with personalised training diary
Tailored nutrition plan + macros
24/7 WhatsApp access to your coach
Technique feedback to refine form and prevent injury
Weekly check-ins + program adjustments as needed
Fortnightly Live Consult call with Coach Cass
$85 per week
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Core Lifestyle Coaching
Our base 1:1 Coaching Program that offers accountability and flexibility, with your Coach in your corner. Build a consistent routine with regular support to help you reach your goals.
What’s included:
Custom training plan built to suit your goals
App access with training diary
Nutrition plan + custom calories/macronutrient breakdown
Education on MyFitnessPal, macros, and calories
Intuitive eating guidance
24/7 WhatsApp access to your coach
Video-based technique feedback
Weekly check-ins + adjustments
Monthly 30min consult call with Coach Cass
$65 per week
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Essential Lifestyle Coaching
A more flexible option for those wanting to stay consistent with support, structure, and progress tracking — on their terms, in their own time, and with confidence. This package does not include any Live Consult Calls.
What’s included:
Customised training program
Custom Macro targets
App access to track daily training, food intake and progress
Education on MyFitnessPal, macros, and calories
24/7 WhatsApp support
Weekly online check-ins
Video technique feedback
$45 per week
Nutrition Coaching
Personalised Nutrition Coaching suited to your lifestyle, helping you to create sustainable and long term results in a supportive and holistic environment
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Premium Nutrition Coaching
Nutrition coaching designed to educate and empower. Learn to fuel your body sustainably — no restrictive diets, just personalised support, expert guidance, and long-term results.
Get started on your nutrition journey or level up. Learn to fuel your body sustainably — This program is for anyone looking to learn the basics or advance their nutrition knowledge, with regular support and accountability to stay on track towards their goals.
This option includes a fortnightly Live Consult call with your coach to discuss your progress, troubleshoot any obstacles, and strategise towards your goals
What’s included:
Custom nutrition plan + macro targets (or intuitive eating guidance)
Recipe inspiration and meal suggestions
App access to track daily intake and progress
Education on MyFitnessPal, macros, and calories
24/7 WhatsApp support
Weekly check-ins + adjustments as needed
Fortnightly Live Consult Call
Progress Photos & Measurements
$40 per week
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Core Nutrition Coaching
A more flexible option for those wanting to stay consistent with support, structure, and progress tracking — on their terms, in their own time, and with confidence.
This option includes one Live Consult call each month to discuss your progress, troubleshoot any obstacles, and strategise towards your goals
What’s included:
Custom Calorie + Macro targets
Recipe inspiration and meal suggestions
App access to track daily intake and progress
Education on MyFitnessPal, macros, and calories
24/7 WhatsApp support
Monthly Live Consult Call
Weekly online form check-ins + adjustments as needed
Progress Photos
$30 per week
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Custom Meal Plan
For those who prefer a structured Meal Plan to follow, and/or need some guidance with how to plan their daily nutrition.
What’s included:
Custom Calorie + Macro targets
Single-Day Meal Plan to fit those targets
One-off 60 min Online Consultation to create meal plan together
Optional adjustments made after 2 weeks of trying the meal plan
*You must have had an intial consult and completed at least 3 days of food tracking prior to meal planning consult
$100 Upfront Fee
Training Programs
Choose from bespoke, personalised and custom training routines suited to your lifestyle and goals; or follow a simple and general workout program tailored to your needs; whether it be from home, gym, or outdoors.
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Custom TrainingMembership
A great starting point for those seeking a personalised fitness plan with expert oversight—without ongoing check-ins, weekly commitments, or pressure to perform.
What’s included:
Custom 6–12 week training program
App access to track weights, sets, and reps
24/7 WhatsApp communication
Video technique feedback
Program review & optional new plan delivered after 6–12 weeks
$40 per week
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Basic Training Membership
Choose a workout template program that’s easy to follow so you can get back into a solid routine, whether you’re a beginner or a seasoned gym-goer just looking to get back into routine.
What’s included:
Workout program delivered via app
Options for Gym, Home, pre and post-partum or Over 50s workouts
App access to track sets, reps and weights
24/7 WhatsApp support for technique feedback
$25 per week
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Custom 6 Week Training Block
Wanting to try online coaching but not ready to commit?
Purchase a one-off customised training routine to get you started and working towards your goals
Build strength, sculpt muscle and train with structure
What’s included:
Custom 6 Week Training Routine
App access to track weights, sets and reps
Video technique feedback from Coach
1 Program adjustment
$220 Upfront Fee
Free Initial Consults
Curious about Online Coaching, but not sure where to start? Your initial consultation is on us! Let’s chat about your goals, lifestyle, and how we can fuel your body for real, lasting results.
Trouble Starting?
You don’t need to have it all figured out — just a willingness to take the first step. Fill out the form below and share a little about where you’re at. I’ll be in touch to chat about what coaching option might suit you best. No pressure, just a genuine conversation to help you feel supported and confident moving forward.
