Services
Coaching Packages
No matter your starting point — whether you’re stepping on stage, returning to movement after time away, or simply ready to take your training more seriously, there’s a coaching option to support you. Each program is designed with your lifestyle, goals, and experience in mind.
No fluff, no fads; just real guidance, accountability, and a coach who’s in your corner every step of the way.
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Premium Lifestyle Coaching
Perfect for those wanting structure, results, and regular support with their nutrition and fitness routine to build habits that last. This program blends strength, wellness, and accountability.
What’s included:
Customised training program (updated every 6–12 weeks)
App access with personalised training diary
Tailored nutrition plan + macros
24/7 WhatsApp access to your coach
Technique feedback to refine form and prevent injury
Weekly check-ins + program adjustments as needed
Fortnightly 30min Live Consult call with Coach Cass
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Core Lifestyle Coaching
Our base 1:1 Coaching Program that offers accountability and flexibility, with your Coach in your corner. Build a consistent routine with regular support to help you reach your goals.
What’s included:
Custom training plan built to suit your goals
App access with training diary
Nutrition plan + macronutrient breakdown
24/7 WhatsApp access to your coach
Video-based technique feedback
Weekly check-ins + adjustments
Monthly 30min consult call with Coach Cass
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Essential Lifestyle Coaching
A more flexible option for those wanting to stay consistent with support, structure, and progress tracking — on their terms, in their own time, and with confidence. This package does not include any Live Consult Calls.
What’s included:
Tailored nutrition plan + macro targets
Recipe inspiration and meal suggestions
App access to track daily intake and progress
Education on MyFitnessPal, macros, and calories
24/7 WhatsApp support
Weekly online form check-ins + program adjustments as needed
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Premium Nutrition Coaching
Nutrition coaching designed to educate and empower. Learn to fuel your body sustainably — no restrictive diets, just personalised support, expert guidance, and long-term results.
Get started on your nutrition journey. Learn to fuel your body sustainably — This program is for anyone looking to learn the basics or advance their nutrition knowledge, with regular support and accountability to stay on track towards their goals.
What’s included:
Tailored nutrition plan + macro targets
Recipe inspiration and meal suggestions
App access to track daily intake and progress
Education on MyFitnessPal, macros, and calories
24/7 WhatsApp support
Weekly check-ins + program adjustments as needed
Fortnightly 30min consult call
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Custom Training Plan
A great starting point for those seeking a personalised fitness plan with expert oversight—without ongoing check-ins, weekly commitments, or pressure to perform.
What’s included:
Custom 6–12 week training program
App access to track weights, sets, and reps
24/7 WhatsApp communication
Video technique feedback
Program review & optional new plan delivered after 6–12 weeks
Free Initial Consults
Curious about Online Coaching, but not sure where to start? Your initial consultation is on us! Let’s chat about your goals, lifestyle, and how we can fuel your body for real, lasting results.
Trouble Starting?
You don’t need to have it all figured out — just a willingness to take the first step. Fill out the form below and share a little about where you’re at. I’ll be in touch to chat about what coaching option might suit you best. No pressure, just a genuine conversation to help you feel supported and confident moving forward.
